Weigh In record (no journal entry) for 01 March 2019
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130.5 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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431 kcal
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Fat: 14.36g | Prot: 24.32g | Carb: 50.82g.
Breakfast: Keripik Tempe, Teh (Buatan), Gula Pasir. Lunch: Oncom, Tempe Goreng, Ikan Asin, Bakmi, Telur Balado, Nasi Putih. more...
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gaining 0.8 lb a week
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irepratiwi's weight history
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