Weigh In record (no journal entry) for 28 February 2019
|
204.6 lb
Lost so far: 4.6 lb.
Still to go: 204.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2019:
|
1410 kcal
|
Fat: 82.25g | Prot: 77.87g | Carb: 90.25g.
Lunch: Planters Dry Roasted Peanuts, WonderSlim Tomato Soup, Sargento Colby Jack Cheese Sticks. Dinner: Sargento Natural Sliced Colby-Jack Cheese, Ralphs Pepperjack Cheese, Great Value Green Olives with Pimento, John Morrell Braunschweiger, Pizza Corner 13 Inch Sausage and Pepperoni Pizza, Pat's Chicken Enchilada Casserole. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightfield's weight history
|