Weigh In record (no journal entry) for 01 March 2019
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125.0 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1973 kcal
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Fat: 21.36g | Prot: 56.55g | Carb: 110.19g.
Breakfast: 사과, 호박볶음, 소고기무국, 김구이, 계란후라이, 잡곡밥. Lunch: 신선애 닭가슴살. Dinner: 애슐리 뷔페. Snacks/Other: 바나나, 사과. more...
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losing 3.1 lb a week
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