thom2486's Journal, 24 October 2012

198.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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815 kcal

Fat: 50.94g | Prot: 52.73g | Carb: 40.76g.   Breakfast: Original 100% Vegetable Juice (11.5 oz), Egg. Lunch: *OR MINI BAGS BUTTER. Dinner: Ground Beef, Egg, Classic Sharp Cheddar Cheese, Lite Yellow Cling Peach Slices. more...

2211 kcal

Activities & Exercise: Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...