Weigh In record (no journal entry) for 28 February 2019
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301.8 lb
Lost so far: 23.2 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1634 kcal
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Fat: 57.89g | Prot: 83.82g | Carb: 200.10g.
Breakfast: Oatmeal, HMR Multigrain Hot Cereal, Coffee with Cream and Sugar. Lunch: Hanover Chick Peas, Honey Mustard Dressing, Honey Mustard Dressing, Brussels Sprouts, Cauliflower, Spinach, Grilled Chicken. Dinner: Rice with Beans and Pork. Snacks/Other: Coffee with Cream and Sugar. more...
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gaining 3.2 lb a week
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