Weigh In record (no journal entry) for 24 October 2012
|
183.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2012:
|
2337 kcal
|
Fat: 61.86g | Prot: 77.76g | Carb: 193.74g.
Lunch: Iced Tea, Yellow Summer Squash, Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick. Dinner: French Fries (Small), Quarter Pounder with Cheese. Snacks/Other: Fried Rice, Fruit Punch (Alcoholic), Vodka, Light Beer. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkiiii's weight history
|