Weigh In record (no journal entry) for 28 February 2019
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258.9 lb
Lost so far: 21.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1359 kcal
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Fat: 94.26g | Prot: 79.18g | Carb: 44.20g.
Breakfast: Cuban Coffee, Half and Half Cream. Lunch: Philadelphia Original Cream Cheese, Daniele Chorizo Cantimpalo, Oscar Mayer Beef Hot Dogs Franks. Dinner: Plain Yogurt, Chicken Thigh, Chicken Broth (Home Recipe). more...
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losing 1.4 lb a week
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