Weigh In record (no journal entry) for 28 February 2019
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215.0 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1673 kcal
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Fat: 83.03g | Prot: 54.77g | Carb: 176.77g.
Breakfast: Bevelini Roasted Red Peppers, Profi Wielkopolski Pasztet z Drobiem i Czosnkiem, Tesco Finest Super Seeded Farmhouse Bread, Anchor Spreadable Butter. Lunch: Knorr Puree Ziemniaczane z Boczkiem i Cebulką, Anchor Spreadable Butter, Tesco Finest Super Seeded Farmhouse Bread, Bevelini Roasted Red Peppers, Profi Wielkopolski Pasztet z Drobiem i Czosnkiem. Dinner: Anchor Spreadable Butter, Tesco Finest Super Seeded Farmhouse Bread, Stew. Snacks/Other: Pączek z Nadzieniem Kremowym, Pączek z Dżemem, Apples. more...
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losing 9.8 lb a week
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