Weigh In record (no journal entry) for 28 February 2019
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221.6 lb
Lost so far: 12.1 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1127 kcal
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Fat: 53.59g | Prot: 47.93g | Carb: 115.33g.
Breakfast: Vlasic Mild Stackers Banana Pepper Rings, Dole Spring Mix Salad, Gala Apples, T. Marzetti Light Chunky Blue Cheese Dressing. Lunch: Michelina's Authentico Five Cheese Ziti. Dinner: Kroger Original Sour Cream, John Soules Foods Angus Beef Fajitas, Kroger Frozen Broccoli Cuts. Snacks/Other: McDonald's French Fries (Kids), McDonald's Diet Coke (Large), Spinach , Great Value Cream Cheese. more...
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losing 0.9 lb a week
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