Weigh In record (no journal entry) for 24 October 2012
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171.0 lb
Lost so far: 43.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1717 kcal
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Fat: 75.30g | Prot: 61.99g | Carb: 158.08g.
Breakfast: jimmy dean biscuit sandw sausage egg cheese. Lunch: Chewy Bars - Oats & Peanut Butter, Natural Pepper Jack Cheese, 100% Whole Wheat Bread, Sliced Ham (Extra Lean). Dinner: White Table Wine, I/O WHOPPERS SNCK SZ, Natural String Cheese Part Skim, Dos Equis Ambar, Compleats Swedish Meatballs. more...
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losing 0.5 lb a week
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