Weigh In record (no journal entry) for 24 October 2012
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1332 kcal
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Fat: 38.99g | Prot: 73.41g | Carb: 178.08g.
Breakfast: Oatmeal, Citrus Salad (Grapefruit & Oranges), Water . Lunch: Rice Vinegar Lite, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Water , Baked or Broiled Salmon, White Rice, Healthy Balance Apple Cranberry Juice, Arnold Palmer Lite Half Iced Tea & Half Lemonade. Dinner: Tilapia Fillets, Italian Green Beans, Arnold Palmer Lite Half Iced Tea & Half Lemonade, Healthy Balance Apple Cranberry Juice. Snacks/Other: Lemon Cake, French Vanilla Ice Cream, Water, Honey Wheat Sliced Bread, Tilapia Fillets. more...
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2720 kcal
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Activities & Exercise:
Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Circuit Training - 1 hour, Desk Work - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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