Weigh In record (no journal entry) for 28 February 2019
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184.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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2295 kcal
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Fat: 108.12g | Prot: 180.92g | Carb: 158.30g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Alvarado Street Bakery Sprouted Sourdough Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Aldi Ground Beef 80/20, Sweet Potato, Vital Farms Eggs, Taylor Farms Organic Power Greens. more...
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losing 1.4 lb a week
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