Weigh In record (no journal entry) for 28 February 2019
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182.8 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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961 kcal
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Fat: 35.92g | Prot: 49.84g | Carb: 114.30g.
Breakfast: Melitta Café sem Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Hellmann's Maionese, Arroz Branco (Cozido), Couve-Flor, Quiabo, Batata Inglesa Cozida, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Suco de Maracujá, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterrabas, Ovo Cozido, Quiabo Cozido. Snacks/Other: Bolo de Banana e Aveia. more...
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2542 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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