Weigh In record (no journal entry) for 24 October 2012
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300.5 lb
Lost so far: 19.5 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1076 kcal
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Fat: 42.04g | Prot: 50.58g | Carb: 128.24g.
Breakfast: tomato, english muffin, egg. Lunch: feta cheese, greek dressing, green pepper, white onion, cucumber, tomato. Dinner: basmati rice, Beef Brisket. Snacks/Other: wasa light rye, yogurt smoothie astro, cheddar slice. more...
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losing 3.5 lb a week
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