Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shalindra
Journal
24 Oct 12
Shalindra's Journal, 24 October 2012
Shalindra's Profile
< Previous Entry
|
Next Entry >
I purchased new keto strips yesterday, I am showing pink, |I want purple, so until purple I am going 0 carb, taking 2 multimineral vits, one with bfast and one with supper.Come on purple :)
128.0 lb
Lost so far:
0 lb
.
Still to go:
22.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 October 2012:
1206 kcal
Fat: 82.07g | Prot: 103.65g | Carb: 2.33g.
Breakfast:
Egg, hardwood smoked bacon.
Lunch:
Ground Beef.
Dinner:
regular mayo, beef broth, ground beef.
Snacks/Other:
pork rinds.
more...
1567 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Shalindra's weight history
view complete history