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Under 140! Putting more pressure on myself to eat less calories and exercise more. Sore as ever though today. I thought healthy felt good not painful.
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1253 kcal
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Fat: 57.02g | Prot: 54.04g | Carb: 141.28g.
Breakfast: Source Yogurt, Original Waffles, Raspberries . Lunch: Peaches, Pizza Quattro. Dinner: Pork Loin (Tenderloin), Baked Potato (Peel Not Eaten), Cooked Cauliflower (from Fresh), Regular Cream Cheese, Original. Snacks/Other: Brownie without Icing, Diet Pop Cake, Assorted Chocolates. more...
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2222 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 9 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour, Sitting - 4 hours, Walking (brisk) - 4/mph - 15 minutes. more...
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losing 1.8 lb a week
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