Weigh In record (no journal entry) for 24 October 2012
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245.0 lb
Lost so far: 6.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1611 kcal
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Fat: 30.46g | Prot: 32.23g | Carb: 180.65g.
Breakfast: skim milk, country crock, apple bread. Lunch: grapes, tuna sandwich. Dinner: chicken gravy, mashed potato. Snacks/Other: apple bread, apple bread, bailey's creamer, coffee. more...
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3353 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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