Weigh In record (no journal entry) for 28 February 2019
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173.4 lb
Lost so far: 3.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1386 kcal
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Fat: 36.96g | Prot: 70.82g | Carb: 195.41g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Soft Boiled Egg, Coffee with Cream. Lunch: Coffee with Cream, Wawa Roast Beef Hoagie, Smart Ones Classic Favorites Ravioli Florentine. Dinner: Zucchini, Beef Steak. Snacks/Other: Eggo Multigrain Whole Wheat Waffles, Bananas, Lay's Original Baked Potato Chips. more...
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losing 7.0 lb a week
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digregorio957's weight history
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