Weigh In record (no journal entry) for 24 October 2012
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129.6 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1637 kcal
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Fat: 60.25g | Prot: 50.01g | Carb: 235.98g.
Breakfast: Coffee (Brewed From Grounds), Honey, Soymilk Creamer, No Calorie Sweetener. Lunch: Wensleydale with honey and figs, Premium Saltine Crackers Original, Bananas, extra dark dark chocolate 63%, Cool Whip Lite, 100% Whole Wheat Bread, French's Yellow Mustard, Turkey Ham Cold Cuts. Dinner: Vanilla Ice Creams, Pineapple Upside-Down Cake Mix, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Quail, Pears, Caesar Salad Dressing, Figs, Mixed Salad Greens, goat cheese Mediterranean herbs and garlic, Escarole. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks, Baby Bell Light Cheese, Apples. more...
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1453 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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