Weigh In record (no journal entry) for 28 February 2019
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168.9 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1067 kcal
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Fat: 38.25g | Prot: 74.60g | Carb: 110.80g.
Breakfast: Café Expresso, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão de Trigo 100% Integral, Ovo Mexido (Inteiro, Cozido), Pão de Trigo 100% Integral. Lunch: Frango. Snacks/Other: Iogurte de Baunilha (Magro), Banana. more...
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losing 0.0 lb a week
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Cintia claudia's weight history
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