Weigh In record (no journal entry) for 28 February 2019
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1500 kcal
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Fat: 37.22g | Prot: 72.91g | Carb: 216.39g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: White Flour, Great Value 2% Reduced Fat Milk, Great Value Sharp Cheddar Cheese, Great Value Elbow Macaroni. Dinner: Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni. more...
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steady weight
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Jerry turk's weight history
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