Weigh In record (no journal entry) for 24 October 2012
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260.4 lb
Lost so far: 0 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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763 kcal
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Fat: 27.87g | Prot: 42.07g | Carb: 48.23g.
Breakfast: Diet Coke, New Orleans Style Jambalaya. Dinner: Baked or Fried Coated Chicken Skinless, Cheesy Spicy Cauliflower Bake, Mashed Cauliflower. Snacks/Other: Pork Rinds, Ultra Light Beer. more...
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losing 18.2 lb a week
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