Weigh In record (no journal entry) for 24 October 2012
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240.6 lb
Lost so far: 15.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1234 kcal
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Fat: 64.77g | Prot: 64.39g | Carb: 121.82g.
Breakfast: Advantage Morning Cranberry Almond Bar, Tomatoes, Coffee, Fresh Pork Sausage, Boiled Egg, Cappuccino Original. Lunch: Diet Coke, To Go Natural Creamy Peanut Butter, Beef Pho. Snacks/Other: Tilla-Moos Cheddar Cheese. more...
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losing 14.0 lb a week
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