Weigh In record (no journal entry) for 24 October 2012
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 October 2012:
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1209 kcal
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Fat: 52.58g | Prot: 51.92g | Carb: 135.88g.
Breakfast: Passas, Ameixa seca, Farinha de Linhaça, Quinoa flocos, Granola, bebida láctea, Manteiga, Queijo Minas, Pão Integral com Castanha & Nozes Seven Boys. Lunch: brócolis, ovo, purê de batata, arroz integral. Dinner: queijo mussarela, ricota, torrada integral, kibe. Snacks/Other: amêndoas, banana prata. more...
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