Weigh In record (no journal entry) for 28 February 2019
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242.7 lb
Lost so far: 21.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1076 kcal
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Fat: 70.99g | Prot: 85.78g | Carb: 20.48g.
Breakfast: Ovo Cozido, Tirolez Queijo Prato, Chá de Ervas (exceto Camomila, Infusão). Lunch: Estrogonofe de Frango, Abobrinha Recheada, Bife de Carne de Vaca, Azeitonas Verdes. more...
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losing 2.2 lb a week
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Gilso Reinert's weight history
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