Weigh In record (no journal entry) for 28 February 2019
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258.8 lb
Lost so far: 21.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1375 kcal
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Fat: 64.74g | Prot: 75.44g | Carb: 138.05g.
Breakfast: Bubba's Skinny Bagel Everything, Kroger Salted Butter, Egg, Great Value Pumpkin Spice Cappuccino. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Bubba's Skinny Bagel Everything, Wal-Mart Boneless Skinless Chicken Breast, Land O'Lakes Unsalted Sweet Butter, White Rice. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Tostitos Medium Salsa, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Simple Truth Organic Low Sodium Popcorn. more...
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3538 kcal
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Activities & Exercise:
Elliptical - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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