Weigh In record (no journal entry) for 28 February 2019
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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178 kcal
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Fat: 6.75g | Prot: 3.43g | Carb: 25.10g.
Breakfast: International Delight Frosted Sugar Cookie, Coffee (Brewed From Grounds). Snacks/Other: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). more...
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losing 1.4 lb a week
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