Weigh In record (no journal entry) for 28 February 2019
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156.0 lb
Lost so far: 5.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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315 kcal
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Fat: 11.61g | Prot: 16.00g | Carb: 37.92g.
Breakfast: Strawberries , Harris Teeter Blueberries, Chiquita Banana, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Kroger Eggs (Large). more...
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gaining 0.2 lb a week
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