Weigh In record (no journal entry) for 28 February 2019
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190.6 lb
Lost so far: 12.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1490 kcal
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Fat: 56.00g | Prot: 23.00g | Carb: 238.00g.
Breakfast: Starbucks Lemon Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Pepsi Pepsi. Snacks/Other: Lay's Barbeque Potato Chips. more...
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steady weight
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