Weigh In record (no journal entry) for 24 October 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1478 kcal
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Fat: 52.68g | Prot: 76.72g | Carb: 182.71g.
Breakfast: Coffee with Milk, fruplait. Lunch: Meatless Fried Rice, mongolian beef, sesame chicken. Dinner: Margarita, Tortilla Chips (White Corn), Cheese Sauce, Refried Beans (Canned), Spinach Enchiladas. more...
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2615 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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