Roblaw2b's Journal, 28 February 2019

221.5 lb Lost so far: 26.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 70.26g | Prot: 94.09g | Carb: 219.72g.   Breakfast: Blackberries, Liberte Yogurt Plain 2%, Coffee. Lunch: The Keg Steakhouse & Bar Calamari, Boston Pizza Caesar Salad (Starter). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Beef Stir Fry, White Rice. Snacks/Other: Guinness Draught. more...

2447 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...