ShelleyGodin's Journal, 24 October 2012

168.6 lb Lost so far: 0 lb.    Still to go: 168.6 lb.    Diet followed poorly.

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1630 kcal

Fat: 52.32g | Prot: 104.09g | Carb: 195.51g.   Breakfast: Gala Apples, Protein Powder, Low Fat Almond Milk. Lunch: Lasagna, salad, kraft calorie wise dressing. Dinner: brown rice, Kung Pao Chicken. Snacks/Other: Nonfat Frozen Yogurt, Soft Granola Bars, Cashew Nuts, Cantaloupe Melons, Snowpeas (Pea Pod). more...

2529 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...