Weigh In record (no journal entry) for 28 February 2019
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181.4 lb
Lost so far: 34.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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2115 kcal
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Fat: 81.69g | Prot: 63.07g | Carb: 290.65g.
Lunch: Delimex Chicken & Cheese Taquitos. Dinner: Great Value Shredded Mozzarella Cheese, Nalley Original Chili Con Carne with Beans, Delimex Chicken & Cheese Taquitos. Snacks/Other: Haagen-Dazs Strawberry Ice Cream, Kellogg's Cocoa Krispies Treats, General Mills Fruit Roll-Ups Simply Fruit, Member's Mark Fruity Snacks, Kellogg's Rice Krispies Treats Chocolatey Drizzle, Oreo Chocolate Sandwich Cookies, Kellogg's Rice Krispies Treats Chocolatey Drizzle. more...
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losing 8.4 lb a week
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