JeanA52's Journal, 28 February 2019

I can't believe how I'm losing like a pound a day and I'm not even really trying that hard. At least it doesn't feel like I am. I know this won't kast forever but this is great motivation right now.

189.4 lb Lost so far: 3.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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507 kcal

Fat: 10.63g | Prot: 30.81g | Carb: 71.96g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Protein Meal Replacement Powder. Dinner: Progresso Chicken & Wild Rice Soup. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...

2075 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...