Weigh In record (no journal entry) for 24 October 2012
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115.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1308 kcal
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Fat: 48.33g | Prot: 68.64g | Carb: 162.30g.
Breakfast: Blueberries, Multi Grain Toaster Waffles, Natural Pure Raw Honey, Almond Butter, Mini Babybel Light Original. Lunch: Chicken Tortilla Soup Especial. Dinner: Apples & Cinnamon Instant Oatmeal, Sweet Plantains, Puerto Rican Style Fried Green Plantain (Tostones), Chicken Breast. Snacks/Other: Walnuts, Nonfat Blueberry Greek Yogurt. more...
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1684 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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