Weigh In record (no journal entry) for 28 February 2019
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1236 kcal
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Fat: 42.28g | Prot: 46.77g | Carb: 173.18g.
Breakfast: Smucker's Strawberry Preserves, Land O'Lakes Light Butter with Canola Oil, Thomas' Light English Muffin, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Philadelphia Honey Nut Cream Cheese, Nature's Own Light Honey Wheat Bread. Lunch: Red Raspberries, Dannon Light & Fit Greek Yogurt - Strawberry, Air Popped Popcorn. Dinner: Coors Light Beer, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Russell Stover Sugar Free Mint Patties (2). more...
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losing 14.0 lb a week
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