Weigh In record (no journal entry) for 28 February 2019
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1093 kcal
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Fat: 52.66g | Prot: 60.38g | Carb: 93.01g.
Lunch: Хлеб Бородинский, Цархліб Хлеб с Злаками, Мясная Лавка Сосиски Тигреня. Dinner: Куриная Грудка, Банан, Киевхлеб Лаваш Персидский. more...
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losing 3.1 lb a week
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