Weigh In record (no journal entry) for 24 October 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1334 kcal
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Fat: 75.68g | Prot: 77.11g | Carb: 102.44g.
Breakfast: Egg, Lowfat Pomegranate Kefir, Almond Breeze Unsweetened Original, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Cream Substitute (Liquid), Coffee (Brewed From Grounds), Coconut Sugar. Lunch: Walnuts, Tomatoes, Cottage Cheese. Dinner: Grilled Chicken Salad. Snacks/Other: Apples, cashews. more...
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2030 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Shopping - 1 hour, Driving - 40 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 20 minutes. more...
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steady weight
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