gprayback's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
216.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2012:
346 kcal Fat: 14.68g | Prot: 23.36g | Carb: 26.09g.   Breakfast: Honey Whole Wheat Bread, Mozzarella Cheese, Organic Brown Eggs (Large). more...
losing 6.3 lb a week

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