Weigh In record (no journal entry) for 24 October 2012
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255.2 lb
Lost so far: 0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1633 kcal
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Fat: 46.09g | Prot: 87.74g | Carb: 222.84g.
Breakfast: Super Cleanse, IsaLean Pro Vanilla. Lunch: Goodness Mac and Cheese. Dinner: Chipotle Guac, Chipotle chips, Chicken bol (Brown Rice, Fajita veggies, corn salsa, lettuce, cheese). Snacks/Other: slimcake, banana chips. more...
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3677 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 14 hours and 30 minutes. more...
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losing 4.9 lb a week
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