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syntaxerorr
Journal
21 Feb 19
syntaxerorr's Journal, 21 February 2019
syntaxerorr's Profile
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Weigh In record (no journal entry) for 21 February 2019
239.1 lb
Lost so far:
0 lb
.
Still to go:
59.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2019:
1306 kcal
Fat: 32.08g | Prot: 72.90g | Carb: 175.03g.
Breakfast:
Chick-fil-A Bacon, Egg & Cheese Biscuit, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate.
Lunch:
Chili's Chicken Fajita Rice Bowl.
Dinner:
California Rolls.
Snacks/Other:
Sunshine Cheez-It Original Snack Crackers.
more...
2870 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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