Weigh In record (no journal entry) for 28 February 2019
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264.5 lb
Lost so far: 23.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1268 kcal
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Fat: 68.59g | Prot: 121.15g | Carb: 44.00g.
Breakfast: Happy Farms Deluxe American Cheese Slices, Fit & Active Smoked Honey Ham Deli Thin Sliced. Lunch: Fit & Active Smoked Honey Ham Deli Thin Sliced, Fit & Active 100% Whole Wheat Whole Grain Bread, Happy Farms Deluxe American Cheese Slices. Dinner: Hidden Valley The Original Ranch, Cottage Cheese , Omaha Steaks Beef Top Sirloin Steak (4 oz), Chicken Wing (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Happy Farms 100% Natural String Cheese. more...
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losing 6.6 lb a week
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