Weigh In record (no journal entry) for 28 February 2019
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164.8 lb
Lost so far: 5.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1068 kcal
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Fat: 48.56g | Prot: 51.20g | Carb: 116.91g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale. Lunch: Slim-Fast Shake Mix - Chocolate Royale. Dinner: Clementines, Chicken Wing, Frank's Red Hot Sauce, Great Value Colby Monterey Jack Cheese, Kraft Classic Ranch Lite Dressing, Banana Pepper, Onions, Ranch Salad Dressing (Reduced Fat), Spinach Salad, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Snacks/Other: Water, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. more...
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173 kcal
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Activities & Exercise:
Sexual Activity - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...
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losing 28.0 lb a week
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