Weigh In record (no journal entry) for 24 October 2012
|
199.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2012:
|
2059 kcal
|
Fat: 77.24g | Prot: 65.89g | Carb: 273.43g.
Breakfast: Caffe Latte (Venti), Nutri-Grain Cereal Bar - Blueberry. Lunch: Toasted Garlic Bread, Water (16.9 oz), Meatballs And Mozzarella Sandwich, Lemonade Drink Mix. Dinner: Apples, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Roast Beef. Snacks/Other: 37% Light Buttery Spread, 12 Grain Bread, 100 Calorie Packs - Sour Cream & Onion, Tootsie Roll (5-Cent), Ice Cream Cone. more...
|
|
2843 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nik7816's weight history
|