Weigh In record (no journal entry) for 28 February 2019
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1091 kcal
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Fat: 46.20g | Prot: 46.29g | Carb: 120.96g.
Breakfast: Pita Gourmet 100% Whole Wheat Extra Thin Pockets, Oscar Mayer Turkey Bacon (15g), Egg, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smart Ones Classic Favorites Ravioli Florentine. Dinner: Birds Eye Steamfresh Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 3.5 lb a week
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AnneMarie Scott's weight history
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