Weigh In record (no journal entry) for 28 February 2019
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205.2 lb
Lost so far: 56.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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2140 kcal
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Fat: 76.59g | Prot: 128.46g | Carb: 232.48g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Hannaford Corn Bread, Bob Evans Corn, Del Real Foods Rice, Kroger Catfish Tenders. Dinner: Aldi Country Style Pork Ribs, Deutsche Kuche Hearty Pea Soup, Happy Harvest Sliced Beets. more...
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gaining 5.6 lb a week
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/sbin's weight history
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