Weigh In record (no journal entry) for 28 February 2019
|
168.7 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2019:
|
1414 kcal
|
Fat: 41.80g | Prot: 127.28g | Carb: 124.71g.
Dinner: 雞腿, 鹽酥雞, 蘆筍 （凍結）, 爭鮮 鮪魚生魚片, 滷肉飯. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|