Weigh In record (no journal entry) for 24 October 2012
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122.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1921 kcal
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Fat: 70.88g | Prot: 86.89g | Carb: 246.98g.
Breakfast: Cinnamon Harvest Cereal, Nut Bread, Organic Peanut Butter Squeeze Pack - Honey, Coffee with Cream, Almond Breeze Unsweetened Vanilla Milk. Lunch: Shrimp Spring Roll, Pho Bo. Dinner: Chicken Breast, Sweet Potato, Parsnips, Beets. Snacks/Other: Brie Cheese, Spelt Cracker, Excellence Intense Dark Chocolate 70% Cocoa, Peaches and cream protein drink, Almond Breeze Unsweetened Vanilla Milk, Boiled Egg, Organic Green Tea, Water, Wrigley's Extra Spearmint, Oil Popped Popcorn (Low Fat). more...
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2201 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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