Weigh In record (no journal entry) for 28 February 2019
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128.6 lb
Lost so far: 1.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1508 kcal
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Fat: 21.04g | Prot: 145.55g | Carb: 200.22g.
Breakfast: Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice, Malk Cashew Milk. Lunch: Brussels Sprouts, Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cauliflower, Tangerines (Mandarin Oranges), Brussels Sprouts. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cauliflower, Brussels Sprouts, Fit & Active 93% Lean Ground Turkey. Snacks/Other: 365 Cashew Butter Creamy, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Coconut Water, 100% Whey Unflavored. more...
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gaining 1.4 lb a week
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