Weigh In record (no journal entry) for 06 July 2010
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152.2 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1624 kcal
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Fat: 61.99g | Prot: 106.73g | Carb: 175.08g.
Breakfast: Soymilk - Plain, Creamy Peanut Butter, AdvantEdge Carb Control Protein Shake, Sugar, Banana. Lunch: 99% Fat Free Lentil Soup, Chicken Breast. Snacks/Other: Cucumber (with Peel), nonfat yogurt, Almonds, Peach. more...
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gaining 12.6 lb a week
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